Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.Want to be ...

Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it. ...

Walking for weight loss has just got an upgrade. Check out how interval walking may help you get back into shape. ...

Doing Pilates for back pain is a simple and effective approach to relieve discomfort. Check out the best Pilates exercises for easing ...

Using prebiotics for skin care can be the secret to a glowing, acne-free and younger-looking appearance. Here’s how to use them. ...

Do you want to strengthen your legs, glutes, and core without stressing your joints? Try doing wall squats to improve your flexibility. ...

Are you looking for effective ways to get a radiant glow? Try out these homemade night cream recipes that will give you a natural glow.We all dream of ...

Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie burning exercises. ...

Hybrid training combines cardio and strength training. Check out how to get started on this versatile and powerful fitness approach. ...

Looking to shed those extra inches around your waistline but don't want to hit the gym? Try brisk walking to lose belly fat.Belly fat is resistant, and we ...

Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10 strength training ...

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost your metabolism and aid weight ...